Author: Jorge Rodrigues Simao

13. Habits and Emotions

Many people start their day with a bowl of cereal and a glass of orange juice. In fact, ready-to-eat cereals are the number-one breakfast food choice among Americans, and citrus juice is the top juice choice for most people in...

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Lesson 19 – Go away

A weekend away is a great way to reduce stress, improve your mood, and feel good. It’s a way to focus on one thing only: relaxation. When you go away, don’t take your work with you. Turn off your cell phone...

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1. Themes

SOME THEMES: What Is Nutrition? What Drives Our Food Choices? We Need to Eat and Drink to Live We Choose Foods for Many Other Reasons What Is Nutrition and Why Is Good Nutrition So Important? What Are the Essential Nutrients and...

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